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Building the Modern Athlete: Scientific Advancements and Training Innovations
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Practical recommendations backed by summaries of the most relevant research and empirical accounts from coaches
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rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
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Certifié ISO 27001
Ce qui se démarque
Détails du produit
- Provides practical recommendations based on relevant research and empirical accounts from coaches
- Covers principles of adaptation, supercompensation, vibration, and electrical stimulation
- Explores Block Periodization approach compared to traditional periodization
- Includes application of methods to various athletes and ability levels
- Presents training effects in the context of practical utilization for monitoring and regulating training load
- Useful reference tool for coaches and athletes in speed/power sports or endurance disciplines
| Publisher | Ultimate Athlete Concepts |
| Publication date | July 7, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 472 pages |
| ISBN-10 | 0989619869 |
| ISBN-13 | 978-0989619868 |
| Item Weight | 2.55 pounds (1.16 kg) |
| Dimensions | 8.5 x 1.07 x 11 inches (21.6 x 2.7 x 27.9 cm) |
À qui est-ce destiné ?
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Coaches and Trainers
This book provides insights into modern training techniques, beneficial for coaches seeking to enhance athlete performance.
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Sports Science Students
Ideal for students studying sports science, offering foundational knowledge on advancements in training and athlete development.
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Competitive Athletes
Athletes looking to improve their performance can gain valuable strategies and scientific approaches from this comprehensive guide.
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Casual Fitness Enthusiasts
Those with casual fitness interests may find the advanced training concepts too technical or complex for their needs.
DESCRIPTION DU PRODUIT
Building the Modern Athlete: Scientific Advancements and Training Innovations
Questions et réponses des clients
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question:
What topics does the book cover?
répondre: The book covers principles of adaptation, supercompensation, advanced methods of training such as vibration and electrical stimulation, and the Block Periodization approach. -
question:
Who can benefit from reading the book?
répondre: Coaches and athletes involved in speed/power sports or endurance disciplines can benefit from reading the book. -
question:
What can readers expect to gain from reading the book?
répondre: Readers can expect to gain practical recommendations based on research and empirical accounts, as well as a useful reference tool for monitoring and regulating training load. -
question:
Is this book suitable for beginners?
répondre: While the book covers advanced topics, it can still be beneficial for beginners who have a basic understanding of athletics and training principles. -
question:
Does this book provide specific training programs?
répondre: No, the book focuses more on the scientific concepts and principles behind athletic training rather than providing specific training programs.
Olympic Games Editorial Review
The book 'Building the Modern Athlete' offers a comprehensive look at the scientific advancements and training innovations that have shaped the world of athletics. Written by a team of experts, this paperback provides valuable insights into the methods and techniques used by top athletes to achieve peak performance. The book covers a range of topics, including nutrition, injury prevention, and mental conditioning, making it a valuable resource for athletes, coaches, and sports enthusiasts alike. With its easy-to-understand language and practical advice, 'Building the Modern Athlete' is a must-read for anyone looking to take their athletic performance to the next level.
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Avantages
- Comprehensive coverage of scientific advancements and training innovations
- Practical advice that can be applied to improve athletic performance
- Written by experts in the field
Les inconvénients
- May be too technical for casual readers
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Conforme PCI DSS et certifié ISO 27001:2022, avec des paiements chiffrés et une protection complète de l'acheteur pour chaque commande.
Caractéristiques et avantages
- Practical recommendations based on research and empirical accounts
- Covers principles of adaptation and supercompensation
- Explores advanced methods of training
- Discusses Block Periodization approach
- Applicable to a wide range of athletes and ability levels
- Useful reference tool for coaches and athletes
Assurance Ubuy
Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.