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Numéro d'article:
59597834
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, (Paperback)
Numéro d'article:
59597834
€ 33
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The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
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Ce qui se démarque
Comprehensive Guide
Offers an extensive framework for meditation, blending Buddhist principles and neuroscience, making it suitable for beginners and seasoned practitioners seeking deeper mindfulness.
Neuroscience Insights
Integrates cutting-edge brain science explanations, helping users understand the mental processes behind meditation, enhancing their practice's effectiveness and encouraging sustained engagement.
Step-by-Step Instructions
Provides clear, actionable steps for various meditation techniques, empowering readers to develop a personalized practice tailored to their individual goals and experiences.
Détails du produit
- Revolutionary, science-based approach to meditation integrating Buddhist wisdom and brain science
- Accessible, step-by-step toolkit for starting or improving daily meditation practice
- 10-stage program grounded in ancient spiritual teachings and latest brain science
- Provides roadmap for achieving the benefits of mindfulness
- Offers tools to overcome mind wandering, extend attention span, and subdue distractions
- Essential read for beginners and seasoned veterans seeking peace and mindfulness
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | January, 2017 |
| Pages | 512 |
| Reading level | General |
| Subgenre | Mindfulness & Meditation |
| Series title | No Series |
| Edition | 1 |
| Publisher | Atria Books |
| Original languages | English |
| Language | English |
| Awards won | None |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 7.30 x 1.20 x 9.00 in (18.5 x 3 x 22.9 cm) |
| Assembled product weight | 1.9 lb (860 grams) |
| Bisac subject heading | Body, Mind & Spirit |
À qui est-ce destiné ?
-
Beginners in Meditation
Ideal for those starting their meditation journey, it offers clear guidance and structured practices for novices.
-
Mindfulness Practitioners
Perfect for individuals wanting to deepen their mindfulness practice with integrated insights from neuroscience and Buddhist teachings.
-
Mental Health Seekers
Beneficial for individuals exploring meditation as a tool to manage anxiety, stress, and improve overall mental well-being.
-
Skeptics of Meditation
Individuals who are skeptical about the benefits of meditation might not find the insights and practices convincing.
DESCRIPTION DU PRODUIT
About This Item
Experience a complete and transformative journey of meditation with "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness." This comprehensive and insightful paperback is the ultimate resource for anyone looking to delve into the world of meditation and mindfulness. Drawing upon the wisdom of Buddhist teachings and the latest findings in brain science, this guide offers a step-by-step approach to developing a clear and focused mind. Whether you are a beginner or an experienced meditator, this book caters to individuals of all levels, providing guidance and techniques to deepen your meditation practice. Discover the power of Buddhist meditation techniques, known for their ability to cultivate mindfulness and insight. These techniques enable you to observe your thoughts and emotions with clarity and acceptance, leading to a greater understanding of yourself and the world around you.
By incorporating mindfulness meditation practice into your daily routine, you can navigate life's challenges with greater resilience and inner peace. Embark on a journey of self-discovery with Zen meditation techniques, which emphasize presence, tranquility, and non-judgmental awareness. Explore the depths of your consciousness through insight meditation techniques, designed to cultivate wisdom and profound insights into the nature of reality. For those new to meditation, the guide offers guided meditation for beginners, providing a gentle and accessible introduction to the practice. Experience the benefits of transcendental meditation, known for promoting deep relaxation and inner peace. Reduce stress and anxiety with meditation and mindfulness techniques specifically designed for stress relief.
Learn mindfulness exercises to cultivate a deep sense of calm and relaxation, and explore deep breathing exercises to promote relaxation and mental clarity. Uncover the spiritual aspects of meditation with spiritual meditation practices, allowing you to connect with your inner self and explore the depths of your spirituality. Enhance the mind-body connection through meditation, recognizing the profound influence of the mind on physical well-being. Engage in visualization meditation techniques, harnessing the power of your imagination to create a positive and transformative mental landscape. Embrace mantra meditation techniques, utilizing sacred sounds and words to cultivate mindfulness and focus. Discover the benefits of walking meditation, a practice that integrates mindfulness and movement, allowing you to connect with the present moment while engaging in gentle physical activity.
Experience the healing power of body scan meditation, a practice that promotes relaxation and body awareness. Cultivate compassion and kindness with loving-kindness meditation practice, fostering feelings of love, empathy, and goodwill towards yourself and others. Explore the ancient practice of chakra meditation, balancing and harmonizing your body's energy centers. Enhance your focus and concentration with meditation techniques specifically designed for clarity of mind. Develop a deep connection with your breath through breathing meditation techniques, harnessing its power to calm the mind and anchor your attention. Finally, experience the benefits of meditation for sleep and insomnia, promoting restful and rejuvenating sleep patterns.
Drift into a state of profound relaxation and tranquility with the help of guided meditation scripts designed to induce a restful night's sleep. Embark on a transformative journey of self-discovery and mindfulness with "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness." Whether you are new to meditation or seeking to deepen your practice, this paperback is your essential companion on the path to greater peace, clarity, and self-awareness.
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Questions et réponses des clients
-
question:
Who is this book for?
répondre: This book is for anyone looking to start or improve their meditation practice, whether you are a beginner or a seasoned veteran. -
question:
What makes The Mind Illuminated unique?
répondre: It combines the knowledge of a neuroscientist and an acclaimed meditation master, providing a science-based approach with deep spiritual teachings. -
question:
Does the book provide practical guidance and tools?
répondre: Yes, the book offers a 10-stage program with illustrations and charts to help readers work through each stage, as well as tools that can be applied to any type of meditation practice.
Dr John Yates Buddhist Rituals & Practice Books Editorial Review
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€ 33
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Caractéristiques et avantages
- Revolutionary, science-based approach to meditation
- Accessible and step-by-step toolkit
- Grounded in ancient spiritual teachings
- Draws from the latest brain science
- Provides a 10-stage program for achieving the benefits of mindfulness
- Offers tools that work across all types of meditation practices
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