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Numéro d'article:
192592403
Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber
86% des répondants recommanderaient ceci à un ami
Numéro d'article:
192592403
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Sınır Koymak Huzur Bulmak hayatın tüm alanlarında sağlıklı sınırlar koymanın basit ancak etkili yöntemlerini öğretiyor.
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Ce qui se démarque
Practical Guidance
This guide offers actionable strategies to set boundaries, helping readers reclaim their peace and well-being while navigating life's challenges. It's a practical tool for personal development.
Holistic Approach
Integrating mental health insights with personal growth techniques, this book addresses emotional and psychological needs, making it a comprehensive resource for readers seeking balance in their lives.
User-Friendly Format
The paper cover design ensures durability and easy handling, while the structured content makes it accessible for readers at any level of familiarity with boundary-setting concepts.
Détails du produit
- Mücadeleye son verin; ihtiyaçlarınızı dile getirin ve gerçekten kendiniz olmanın deneyimini yaşayın.Sağlıklı sınırlar. Hepimiz iş/hayat dengesini kurmak, zararlı insanlarla başa çıkmak, partnerlerimizle, ailemizle ve arkadaşlarımızla keyifli ilişkiler yaşamak için sağlıklı sınırlara sahip olmamız gerektiğini biliriz. Ama sağlıklı sınırların gerçek anlamı nedir? Nasıl ihtiyaçlarımızı başarıyla ifade edebilir, hayır diyebilir ve başkalarını gücendirmeden açık sözlü olabiliriz?Lisanslı bir danışman, popüler bir ilişki uzmanı ve Amerika'nın en etkileyici terapistlerden biri olan Nedra Glover Tawwab, günümüz dünyasının bu karmaşık konusunu açıklığa kavuşturuyor. Kendinizle ilişkilendirebileceğiniz ve kapsayıcı bir dili olan Sınır Koymak Huzur Bulmak hayatın tüm alanlarında sağlıklı sınırlar koymanın basit ancak etkili yöntemlerini öğretiyor. Bilişsel davranış terapisiyle ilgili son araştırmalara temellenen ve bu terapinin en iyi uygulamalarını içeren bu kitapta öğretilen teknikler, ihtiyaçlarımızı açıkça tanımlamanın ve mahcup olmadan ifade etmenin yollarını gösteriyor. Karşılıklı bağımlılık, güç mücadeleleri, kaygı, depresyon, tükeniş ve daha birçok konunun ardındaki temel problemi ele alıyor. Daha fazla göster
| Yayıncı | Butik Yayınları |
| Yayınlanma Tarihi | 1 Ekim 2021 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 312 sayfa |
| ISBN-10 | 625847103X |
| ISBN-13 | 978-6258471038 |
| Boyutlar | 20 x 2 x 15 cm |
À qui est-ce destiné ?
-
Struggling Individuals
People facing difficulties in setting personal boundaries and seeking peace in their lives will benefit from this guide.
-
Mental Health Seekers
Individuals looking to enhance their mental well-being and regain control over their personal lives may find it useful.
-
Self-Help Enthusiasts
Those interested in personal development and self-help strategies will find valuable insights and tools in this book.
-
Professional Therapists
Licensed therapists and mental health professionals may not find new insights or techniques relevant in this guide.
DESCRIPTION DU PRODUIT
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Questions et réponses des clients
-
question:
What can I expect to learn from this book?
répondre: You will learn how to set and express healthy boundaries effectively in various aspects of life. -
question:
Who is the author of the book?
répondre: The book is written by Nedra Glover Tawwab, a licensed counselor and well-known relationship expert. -
question:
Is this book based on scientific research?
répondre: Yes, it incorporates the latest research in cognitive-behavioral therapy.
Nedra Glover Tawwab Editorial Review
Sınır Koymak, Huzur Bulmak: Kendinizi Geri Kazanmak için Bir Rehber is a Turkish language guidebook published by Butik Yayınlar on October 1, 2021. This 312-page book provides insightful strategies on reclaiming inner peace and setting boundaries, crucial for emotional well-being. Readers have expressed that the practical tips offered in the book make complex concepts more approachable, enhancing the clarity of personal development. The engaging content and structured approach facilitate a deep understanding of one’s needs, which many find transformative in their personal journeys.
Avis et évaluations clients
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Avantages
- Provides practical strategies for emotional well-being
- Engaging and structured content for clarity
- Transformative insights on personal development
- Useful for reclaiming inner peace
- Published by a reputable publisher
Les inconvénients
- Some readers may find the concepts challenging to apply
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Caractéristiques et avantages
- Learn simple yet effective methods for setting healthy boundaries.
- Understand the real meaning of healthy boundaries in relationships.
- Gain skills to communicate your needs without feeling guilty.
- Address underlying issues such as codependency, anxiety, and burnout.
- Incorporates the latest research in cognitive-behavioral therapy.
- Written by licensed counselor and relationship expert Nedra Glover Tawwab.
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