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Item #:
1079015
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
87% of respondents would recommend this to a friend
Item #:
1079015
€ 24
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Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.
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What Stands Out
Comprehensive Guidance
This workbook offers a structured approach to understanding and overcoming panic attacks, providing actionable strategies that empower readers to take control of their anxiety effectively.
Illustrated Insights
The inclusion of illustrations enhances comprehension, making complex concepts more digestible, which helps readers visualize strategies for managing panic attacks and anxiety.
Research-Based Techniques
Utilizing evidence-based methods, this workbook equips readers with proven coping strategies and exercises, ensuring they have the tools necessary to overcome panic disorders with confidence.
Product Details
| Publisher | Ulysses Press |
| Publication date | November 7, 2021 |
| Edition | Workbook ed. |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1569754152 |
| ISBN-13 | 978-1569754153 |
| Item Weight | 13.3 ounces (377.06 grams) |
| Dimensions | 7.5 x 0.55 x 9.25 inches (19.1 x 1.4 x 23.5 cm) |
Who Should Buy?
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Anxiety Sufferers
Individuals frequently experiencing panic attacks will find practical tools and strategies to manage their symptoms effectively.
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Self-Help Seekers
People looking for self-help resources will benefit from structured exercises and insights to empower their recovery journey.
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Mental Health Novices
Those new to anxiety management can easily understand and apply the workbook's concepts without prior knowledge.
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Severe Disorders
Individuals with severe panic disorders may require more intensive therapy than what this workbook provides.
Product Description
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
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Anxiety Editorial Review
The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick is a self-help book that aims to help readers understand and manage their panic attacks. The book provides a different perspective on panic disorder and offers cognitive tools to overcome anxiety and prevent an attack from happening. Many readers expressed positive experiences with this workbook. One reviewer stated that it helped them tremendously, while another claimed that it was an amazing aid on their journey of anxiety disorders. Others found the writing well done and humorous while appreciating its effectiveness in providing tools for coping. However, some reviewers were not impressed with the book's generic worksheets and the writing's basic language. One reviewer found the workbook underwhelming Considering its price, while others felt like the book insulted their intelligence. There was a particular reviewer who found it dangerous, claiming that the book invalidated those who experienced abuse and had PTSD. Overall, the Panic Attacks Workbook: A Guided Program for Beating the Panic Trick provides a valuable perspective on panic disorder and offers cognitive tools to overcome anxiety. However, readers should keep in mind that the book may not be appropriate for those who suffer from severe trauma or PTSD.
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Pros
- Provides a valuable perspective on panic disorder
- Offers cognitive tools to overcome anxiety
- Well-written and humorously done
Cons
- Generic worksheets
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Features & Benefits
- Alternative health books for transforming and healing
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- Discover healthy diets for skin health, anxiety, and longevity
- Learn methods to uncover anxiety roots and stop panic attacks
- Cognitive Behavioral Therapy (CBT) exercises for recovery
- Charts, worksheets, and program outlines for guidance
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